Monday, April 27, 2009

My healthy breakfast






A few month back, my neighbour told me that her mum has been taking this oatmeal for a few years because of her weak knees. Since than she has been taking and now her knees are much stronger than before.

I also recommended this to my mum who sees result in few months after taking this.

So I also decided to take this. I usually mix 5 tbsp of instant oatmeal & 1 tbsp of honey, and pour some hot water and stir till I like the texture. Sometimes, I will add in some fruits to go along.

As my daughter sees me eat, she will also follow me. :) I think it is a good meal to start of a day for young children. ;)

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